Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Dealing with Pandemic Stress, Anxiety and Depression with Jay Shetty
Dealing with Pandemic Stress, Anxiety and Depression with Jay Shetty
Dealing with Pandemic Stress, Anxiety and Depression with Jay Shetty
Tuesday 4th May 2021
Join Drs. Daniel and Tana Amen with Jay Shetty to learn strategies for managing pandemic stress, anxiety, and depression on The Brain Warrior's Way Podcast.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
896 (View all)
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Get the buttons here!Mastering Mental Health During the Pandemic with Jay Shetty
The revolution is love, honour, take care of the brain. And it's super simple. It's three strategies: brain envy- you've got to care about it. Avoid things that hurt your brain, know the list and do things that help. And the little tiny habit.
Feeling overwhelmed by the pandemic's impact on your mental health? You're not alone. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen team up with New York Times bestselling author Jay Shetty to tackle pandemic-induced stress, anxiety, and depression. They dive into practical strategies that revolve around the Four Circles of Wellness, a holistic approach that considers biological, psychological, social, and spiritual aspects of health. Dr.
Amen emphasizes that just like physical hygiene, mental hygiene is crucial for maintaining a healthy brain. He introduces three straightforward strategies: having 'brain envy', avoiding harmful influences, and embracing actions that support brain health. Tana Amen shares her own battle with depression, highlighting the importance of disciplining the mind and questioning negative thoughts. She encourages listeners to focus on what's helpful rather than what's hurtful.
The episode also touches on the detrimental effects of consuming too much news, which often amplifies fear and negativity. By turning off the news and focusing on positive actions, you can reduce unnecessary stress and anxiety. This episode offers valuable insights and actionable advice to help you navigate these challenging times and take control of your mental well-being.