Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
The Brain Healthy Habits You Need To Do with Jay Shetty
The Brain Healthy Habits You Need To Do with Jay Shetty
The Brain Healthy Habits You Need To Do with Jay Shetty
Thursday 6th May 2021
Join Dr. Daniel Amen, Tana Amen, and Jay Shetty as they discuss essential brain-healthy habits for a future-ready mind on The Brain Warrior's Way Podcast.
6 minutes
Informative
Empowering
Hopeful
Encouraging
Transformative
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Jay Shetty's Tips for a Future-Ready Brain: A Chat with Dr. Daniel and Tana Amen
Doing things that help you feel better fast, like alcohol, marijuana, bad food, being sedentary, being addicted to the news- all of those things are going to hurt your brain. But taking a multiple vitamin- omega fatty acids, optimizing your vitamin d level, getting out in the sun, if you can exercising, learning how to not believe every stupid thing you think- those things are great for your brain.
Ever wondered what you can do today to ensure your brain stays sharp in the future? In this engaging episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with bestselling author Jay Shetty to unpack brain-boosting habits that can set you up for long-term mental wellness. The conversation kicks off with Shetty asking a pivotal question: What's the one thing everyone can do today to prepare their brain for tomorrow?
The answers might surprise you. From the importance of taking a daily multivitamin and omega fatty acids to optimizing your vitamin D levels, the discussion is packed with actionable tips. The hosts also highlight the pitfalls to avoid, like consuming alcohol, marijuana, and junk food, or falling into the trap of constant news consumption. They delve into the power of controlling your thoughts, focusing on what you can manage, and returning to foundational practices like nutrition, meditation, and prayer.
You'll also hear about the surprising benefits of simple actions like going barefoot outside and maintaining social connections. One of the standout moments is when they discuss the importance of brain scanning, not just as a diagnostic tool but as a way to truly appreciate and care for your brain. The episode wraps up with a reminder that loving your brain is key to thriving in challenging times.
If you're looking for practical advice to keep your mind in top shape, this episode is a must-listen.