Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Americans Are The Unhappiest They’ve Ever Been. Here’s Why
Americans Are The Unhappiest They’ve Ever Been. Here’s Why
Americans Are The Unhappiest They’ve Ever Been. Here’s Why
Monday 10th May 2021
Join Drs. Daniel and Tana Amen as they discuss America's unhappiness epidemic and launch a Happiness Challenge on The Brain Warrior's Way Podcast.
13 minutes
Informative
Empowering
Hopeful
Encouraging
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
896 (View all)
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Get the buttons here!Unlocking Happiness: The Brain Warrior's Way to a Joyful Life
Your brain was trained to be unhappy because of the chronic stress you experienced. It actually changes your brain. The exciting thing that we can tell you is, you can train your brain to look for what's right rather than what's rough. That's what the happiness challenge is all about.
Feeling down and wondering why happiness seems so elusive these days? You're not alone. In this thought-provoking episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen tackle the rising tide of unhappiness in America. With research showing that Americans are less happy than they've been in decades, the Amens are on a mission to turn the tide with their Happiness Challenge. But what exactly is making us so unhappy, and how can we change it?
This episode dives into the seven secrets to happiness, covering everything from biological and psychological factors to social and spiritual aspects of brain health. The Amens emphasize the importance of nourishing your brain daily with a balanced diet and essential supplements. They also highlight the crucial gut-brain connection, showing how what you eat can directly affect your mood and mental clarity. But it’s not just about food.
Trauma plays a significant role in shaping brain function, and the Amens offer practical tips for training your brain to focus on positive aspects of life rather than dwelling on the negative. By addressing these various elements, they aim to help listeners cultivate a more joyful and fulfilling life. So if you're looking for ways to boost your happiness and improve your overall wellbeing, this episode offers a treasure trove of actionable advice.
Tune in to join the Happiness Challenge and start your journey toward a brighter, more positive future.