Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
The Seven Secrets of Happiness
The Seven Secrets of Happiness
The Seven Secrets of Happiness
Tuesday 11th May 2021
Discover seven secrets to happiness with Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast. Learn practical tips for a happier life.
12 minutes
Informative
Empowering
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
896 (View all)
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Get the buttons here!Unlocking Happiness: Secrets from Dr. Daniel and Tana Amen
Ultimately it comes down to this very cool little strategy of give your mind a name, and my mind name is hermie. I check in with hermie on a regular basis and hermie's actually been very nice to me.
What if you could unlock the secrets to a happier life? In this engaging episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen share their wisdom on the seven secrets of happiness. They introduce the Happiness Challenge, a free resource designed to help you apply these secrets in your daily life.
The Amens discuss how understanding your brain type can lead to happiness, the importance of mastering your mind, and the benefits of gaining psychological distance from negative thoughts. They also delve into the concept of 'naming your mind' and learning from mistakes with love and encouragement. This episode is packed with practical tips and advice that can improve both your mental and physical well-being.
If you're looking to take control of your brain and body for a happier, healthier life, this episode is a must-listen.