Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Brain in the News: Millennials, Happiness and Brain Health
Brain in the News: Millennials, Happiness and Brain Health
Brain in the News: Millennials, Happiness and Brain Health
Wednesday 12th May 2021
Discover the latest studies on sleep apnea, mental health, and millennials' chronic conditions with Drs. Daniel and Tana Amen.
11 minutes
Informative
Educational
Encouraging
Motivational
Thought-provoking
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Millennials, Sleep Apnea, and Mental Health: New Findings on The Brain Warrior's Way Podcast
Happiness, just like forgiveness, just like love, is a habit. I actually think it's a habit as much as it is anything else.
Ever wondered how sleep apnea could be impacting your brain? Or why millennials seem to be facing more chronic health issues? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen unpack the latest studies on these topics and more. They kick things off by discussing a new study linking sleep apnea to cognitive impairment, highlighting the importance of seeking treatment for sleep disorders.
Next, they dive into the lingering mental health effects of Covid-19, such as brain fog and energy loss, and offer hope for reversing some of these impacts. They also explore the rise in chronic health conditions among millennials, pondering the reasons behind this trend. Throughout the episode, the Amens stress the importance of managing your mind for happiness and share practical tips on cultivating habits of forgiveness, love, and happiness.
If you're curious about the connection between sleep apnea and brain health, or looking for ways to boost your mental well-being, this episode is packed with valuable insights and actionable advice.