Caroline Strawson
Caroline Strawson
Why Not Knowing The Difference Between Abuse & Trauma Is Slowing Your Healing
Why Not Knowing The Difference Between Abuse & Trauma Is Slowing Your Healing
Why Not Knowing The Difference Between Abuse & Trauma Is Slowing Your Healing
Tuesday 2nd April 2024
Learn why focusing on trauma instead of the abuser is key to healing from narcissistic abuse. Caroline Strawson shares insights and practical advice.
16 minutes
Informative
Hopeful
Compassionate
Encouraging
Supportive
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
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Episodes:
224 (View all)
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Get the buttons here!Healing from Narcissistic Abuse: Focus on Trauma, Not the Abuser
Episode Overview
- Understanding the difference between abuse and trauma is crucial for effective healing.
- Stored trauma in the body can lead to chronic illnesses like fibromyalgia and IBS.
- Focusing on the abuser can slow down your healing process.
- Addressing core wounds is essential for long-term recovery.
- Therapeutic techniques like somatic experiencing and EMDR can help release stored trauma.
Trauma isn't what happens to you; it's what happens inside of you as a result of what's happened to you
Are you feeling stuck in your healing journey from narcissistic abuse and trauma? In this episode of The Narcissistic Abuse & Trauma Recovery Podcast, Caroline Strawson, a best-selling author and trauma therapist, breaks down the crucial difference between abuse and trauma. She explains how focusing solely on the abuse can actually slow down your healing process.
Caroline dives into the importance of addressing core wounds and how stored trauma in the body can lead to chronic illnesses like fibromyalgia and IBS. With her unique blend of therapeutic techniques, she guides you through the steps needed to reclaim your body and mind. You'll learn why it's essential to shift your focus from the abuser to yourself, and how understanding this can empower you to heal more effectively.
Caroline also shares her personal experiences with domestic and narcissistic abuse, offering hope and practical advice for those on a similar path. By the end of the episode, you'll have a clearer understanding of how to move from post-traumatic stress to post-traumatic growth. Ready to take control of your healing journey? Tune in to gain valuable insights and actionable steps.