Caroline Strawson
Caroline Strawson
Cheating Is Actually Betrayal Trauma
Cheating Is Actually Betrayal Trauma
Cheating Is Actually Betrayal Trauma
Tuesday 9th April 2024
Caroline Strawson explores betrayal trauma from cheating, sharing personal stories and offering practical steps for healing and self-recovery.
15 minutes
Informative
Supportive
Honest
Compassionate
Encouraging
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
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Episodes:
238 (View all)
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Get the buttons here!Betrayal Trauma: Understanding the Impact of Cheating
Episode Overview
- Cheating is a form of betrayal trauma with serious emotional impacts.
- It's crucial to stop blaming yourself for your partner's infidelity.
- Recognise that cheating is a sign of a toxic relationship.
- Various therapeutic methods can aid in healing from betrayal trauma.
- Healing involves understanding the root causes and working on self-worth.
Trauma isn't necessarily the event; it's what happens inside you as a result of what happens outside you
Cheating in relationships is often downplayed, but it can cause deep emotional scars. In this episode of The Narcissistic Abuse & Trauma Recovery Podcast, Caroline Strawson dives into the concept of betrayal trauma, sharing her personal journey and professional insights. Caroline candidly discusses her experience with a perpetually cheating ex-husband and how she initially blamed herself for his infidelity.
She emphasises that cheating is not a reflection of your worth but rather a symptom of a toxic relationship and the cheater's issues. Caroline explains how betrayal trauma affects self-esteem and mental health, often leading to chronic illnesses if left unaddressed. She shares practical advice on recognising betrayal trauma, stopping self-blame, and starting the healing process.
Caroline's unique approach combines various therapeutic methods like Internal Family Systems, Brainspotting, and Somatic Experiencing to help listeners move from post-traumatic stress to post-traumatic growth. This episode is a must-listen for anyone struggling with the emotional fallout of cheating, offering hope and practical steps for healing.