Molly Watts
Molly Watts, Author & Coach
Why "It's Just a Habit" is Holding You Back
Why "It's Just a Habit" is Holding You Back
Why "It's Just a Habit" is Holding You Back
Monday 24th February 2025
Molly Watts explains why thinking of drinking as 'just a habit' can prevent meaningful change and how to address deeper emotional triggers.
22 minutes
Informative
Honest
Supportive
Encouraging
Eye-opening
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
262 (View all)
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Episode Overview
- Drinking is often an emotional response, not just a habit.
- Addressing underlying thoughts and emotions can lead to lasting change.
- Recognise emotional triggers that lead to drinking.
- Shift your mindset from breaking a habit to managing emotions.
- Practical advice on how to manage emotions without alcohol.
Your drinking isn't just a habit. No one's is.
In this episode of The Alcohol Minimalist Podcast, Molly Watts tackles the common misconception that drinking is 'just a habit.' While this belief might seem harmless, Molly explains how it can actually prevent meaningful change. Drinking isn't just a habit like brushing your teeth; it's often an emotional response to deeper triggers. By shifting your mindset from breaking a habit to addressing underlying thoughts and emotions, you can achieve lasting, sustainable change.
Molly shares her personal experiences and insights on how to recognise these emotional triggers and offers practical advice on how to manage them. If you've ever told yourself that your drinking is 'just a habit,' this episode will make you rethink that notion and help you find new ways to approach your relationship with alcohol. So, are you ready to dig deeper and create real change? Don't miss out on this enlightening discussion!