Molly Watts
Molly Watts, Author & Coach
Think Thursday: The Neuroscience of Mental Rest
Think Thursday: The Neuroscience of Mental Rest
Think Thursday: The Neuroscience of Mental Rest
Thursday 27th February 2025
Explore the importance of mental rest and learn practical tips to give your brain a break from constant stimulation in this insightful episode.
17 minutes
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Encouraging
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About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
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Get the buttons here!The Neuroscience of Mental Rest: Reclaim Your Brain's Health
Episode Overview
- Constant stimulation from technology overloads our brains.
- Mental rest is crucial for cognitive function and creativity.
- Hands-on activities like playing music or gardening can help restore mental health.
- Creating tech-free zones and embracing boredom fosters mental rest.
- Understanding the Default Mode Network (DMN) can improve problem-solving and creativity.
Our brains are not designed for constant engagement. Without intentional breaks, your mind stays in reaction mode.
Ever feel like your brain is running on fumes? This episode of Think Thursday from The Alcohol Minimalist Podcast dives into the importance of mental rest for our overworked minds. Host Molly Watts takes a closer look at how constant stimulation from technology and media overloads our brains, leading to cognitive fatigue, reduced creativity, increased stress, and poor memory.
She explains the neuroscience behind why our brains need downtime to function properly and offers practical tips to help you reclaim your mental space. From playing an instrument to doodling or even gardening, Molly shares various hands-on activities that can give your brain the break it desperately needs. She also highlights the importance of creating tech-free zones and embracing boredom as a way to foster mental rest.
If you're feeling mentally exhausted or overwhelmed, this episode is packed with valuable insights and actionable advice to help you restore your brain's health. Tune in to learn how to unplug and give your mind the rest it deserves.