James Swanwick
James Swanwick
Why Getting Sober For The Holidays Is the Best Gift of All - Victoria English
Why Getting Sober For The Holidays Is the Best Gift of All - Victoria English
Why Getting Sober For The Holidays Is the Best Gift of All - Victoria English
Thursday 24th November 2022
Victoria English shares why holiday sobriety is the best gift for yourself and loved ones, with tips for staying alcohol-free at festive events.
25 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!Holiday Sobriety: The Best Gift for You and Your Loved Ones
If you could have done it by yourself, you would have, because you are a high achiever, you are a go-getter, someone who gets things done. Drinking doesn't operate like other things.
As the holiday season draws near, many of us look forward to festive gatherings with friends and family. But for those grappling with alcohol use, this time of year can be particularly tough. In this episode of the Alcohol-Free Lifestyle podcast, Victoria English shares why choosing sobriety for the holidays might be the best present you can give yourself and your loved ones. Victoria dives into the positive ripple effects that sobriety can have on relationships.
She explains how alcohol often acts as a band-aid for difficult emotions, but by facing these feelings head-on and seeking support, we can foster deeper, more meaningful connections. Navigating social events without a drink in hand can feel daunting, but Victoria offers practical tips to help you stay on track. From bringing your own non-alcoholic beverages to parties to finding a supportive community, her advice is both actionable and encouraging.
Victoria also underscores the importance of accountability in the journey to quit alcohol. High achievers often struggle to go it alone, and that's where programs like Project 90 come in. With a structured approach and a community of like-minded individuals, these programs provide the support needed for lasting change. Throughout the episode, Victoria touches on the detrimental effects of alcohol on both our bodies and minds, urging listeners to critically examine their relationship with drinking.
She challenges us to consider the cultural norms around alcohol and envision a holiday season where sobriety brings joy and connection. If you're contemplating giving up alcohol this holiday season, this episode is packed with insights and practical advice to help you make that decision. Victoria's words might just be the nudge you need to embrace a healthier, happier festive period.