Johann Francis, CSCS
Johann Francis, CSCS
”Who doesn’t love the grind?” | 3 Cures to Physical Interia
”Who doesn’t love the grind?” | 3 Cures to Physical Interia
”Who doesn’t love the grind?” | 3 Cures to Physical Interia
Sunday 4th September 2022
Discover why balancing workouts with rest is crucial for fitness success. Johann Francis shares practical tips to avoid burnout and maintain progress.
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25 minutes
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Empowering
Informative
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About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Balancing the Grind: How Rest Can Supercharge Your Fitness Journey
The reason they're aging slower is because we put so much more emphasis on the fact that recovery needs to happen that you can redline, but as long as you redline and you pretty much triple the amount of time that you need that you spent redlining to rest...
Ever feel like you're either going full throttle or completely vegging out? Johann Francis, a seasoned fitness trainer with over 20 years of experience, tackles this common dilemma in this episode of 'Ego Killer'. Johann dives into the importance of balancing intense workouts with proper rest and recovery. He argues that while the grind is essential, it’s the downtime that truly keeps you going in the long run.
Johann introduces three practical cures to physical inertia that can help you stay active and avoid the pitfalls of laziness and injury. From forming sustainable habits to understanding the role of cardio and oxygen intake, he provides actionable tips to keep your fitness journey on track. One key takeaway? Recovery isn’t just a break; it’s a crucial part of your fitness success. By investing time in rest, you can sustain your maximum effort and avoid burnout.
Johann also shares strategies for breaking bad habits that lead to inertia, like dividing your free time wisely and avoiding doing absolutely nothing. This episode is packed with insights and practical advice that can help anyone looking to maintain a balanced and effective fitness routine. Tune in to learn how to integrate rest into your grind and achieve long-term fitness success.