Johann Francis, CSCS
Johann Francis, CSCS
”Finding the Sweet Spot” | 3 Tips to hitting your Stride in the Gym
”Finding the Sweet Spot” | 3 Tips to hitting your Stride in the Gym
”Finding the Sweet Spot” | 3 Tips to hitting your Stride in the Gym
Friday 2nd September 2022
Join Johann Francis on 'Ego Killer' as he shares tips to find your groove and hit your stride in the gym. Learn mindful workouts, breathing techniques, and more.
Explicit
29 minutes
Inspiring
Empowering
Informative
Encouraging
Engaging
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
130 (View all)
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Get the buttons here!Finding Your Groove: 3 Tips to Hit Your Gym Stride
Find the new pattern, the new rhythm, the new breath. You have to put your body in a position where it might fail again, just not to the same magnitude, in order to see if you've recovered.
Ever feel like you're just going through the motions at the gym? Johann Francis, a seasoned trainer and host of 'Ego Killer', knows the struggle all too well. In this episode, he shares three essential tips to help you find your groove and hit your stride in the gym. It's not just about lifting weights or running laps; it's about mindful workouts, proper breathing techniques, and mastering compound movements.
Johann's approach is practical and grounded in years of experience, helping you recognize your body's limits while pushing towards your fitness goals. He emphasizes the importance of active rest and the benefits of training for fight-style fitness. Through his own stories of success and failure, Johann offers a relatable and inspiring guide for anyone looking to improve their fitness habits.
Whether you're recovering from an injury, battling addiction, or just wanting to up your game, this episode has something valuable for you. Tune in and start your journey towards finding your sweet spot in the gym.