Johann Francis, CSCS
Johann Francis, CSCS
”Going away to come all the Way Back” | Post-Physical Therapy Rehab Regimen in 4 steps
”Going away to come all the Way Back” | Post-Physical Therapy Rehab Regimen in 4 steps
”Going away to come all the Way Back” | Post-Physical Therapy Rehab Regimen in 4 steps
Thursday 25th August 2022
Recover from injuries and come back stronger with Johann Francis' four-step rehab plan on 'Ego Killer'. Practical tips for effective recovery.
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30 minutes
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Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
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Get the buttons here!Bounce Back Stronger: Johann Francis' 4-Step Rehab Guide
Toughness comes in from your ability to get back in it, to go away and then come back. That's why it's called making a comeback.
Ever felt like life hit the pause button when you got injured? Johann Francis gets it. In this episode of 'Ego Killer', he breaks down a four-step plan to help you bounce back from injuries and come back even stronger. Injuries are tough, but they don't have to be the end of your fitness journey. Johann starts by emphasizing the importance of taking a break. Yes, you heard that right. Sometimes, stepping back is the best way to move forward.
This downtime isn't just about resting; it's about resetting your mind and daily habits. Next, he dives into isometric movements. These exercises help retrain and strengthen specific muscle groups without putting too much strain on them. It's all about building a solid foundation. Then, Johann discusses standard rehab protocols. Following these tried-and-true methods ensures that you're healing correctly and not rushing the process. Finally, he introduces calisthenics to rebuild strength.
Think of it as a way to challenge your muscles while letting gravity do some of the work. If you've been sidelined by an injury, don't lose hope. Johann's four-step regimen is designed to get you back on track, stronger than before. Tune in and learn how to turn a setback into a comeback.