Caroline Strawson
Caroline Strawson
When Your Friends & Family Tell You To Ignore The Narcissist
When Your Friends & Family Tell You To Ignore The Narcissist
When Your Friends & Family Tell You To Ignore The Narcissist
Tuesday 7th December 2021
Caroline Strawson explains why 'just ignore them' triggers us and offers tips for managing these comments on 'The Narcissistic Abuse & Trauma Recovery Podcast'.
18 minutes
Informative
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
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Episodes:
235 (View all)
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Get the buttons here!When Loved Ones Say 'Ignore the Narcissist': Understanding the Triggers
For loving intention within my own inner system. I hear that a lot from my clients and in my community. It's that incredible sense of injustice that you feel unheard, that no one understands.
Ever been told to just 'ignore the narcissist' by friends or family? Caroline Strawson knows how frustrating and triggering that advice can be. In this episode of 'The Narcissistic Abuse & Trauma Recovery Podcast', Caroline dives into why such comments can set off emotional alarms and what you can do to handle them without spiraling into conflict. She takes a trauma-informed approach, explaining how these well-meaning but misguided words can leave you feeling invalidated and misunderstood.
You'll learn why narcissistic abuse creates a unique kind of addiction and why firing back at the narcissist isn’t something to feel ashamed of. Caroline also stresses the importance of deep, body-centered healing work. Traumatic experiences don’t just live in our minds; they’re stored in our bodies, affecting everything from our fascia to our nervous system. With her blend of Internal Family Systems, Brainspotting, and other healing techniques, Caroline offers practical advice for managing triggers and finding peace.
This episode is a must-listen for anyone dealing with the complex fallout of narcissistic abuse.