Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
What the Heart/Brain Connection Means to Your Health, with Dr. Steven Masley
What the Heart/Brain Connection Means to Your Health, with Dr. Steven Masley
What the Heart/Brain Connection Means to Your Health, with Dr. Steven Masley
Tuesday 14th January 2020
Join Dr. Steven Masley on The Brain Warrior's Way Podcast to learn how improving your heart health can benefit your brain too.
14 minutes
Informative
Educational
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Unlocking the Heart-Brain Health Connection with Dr. Steven Masley
Whatever is supporting your brain is intimately connected to the same things that support your heart and help prevent heart disease.
Ever thought about how your heart health could be impacting your brain? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Dr. Steven Masley, the mind behind '30 Days to a Younger Heart', to explore this fascinating link. They discuss why what's good for your heart is also good for your brain, breaking down the science in a way that's easy to grasp. Dr.
Masley shares some eye-opening insights into how nutrients, stress levels, and even the size of cholesterol particles can affect both your heart and brain health. Forget what you thought you knew about saturated fats; Dr. Masley explains why moderate intake might not be as harmful as you think, as long as you're focusing on real, whole foods. But it doesn't stop there. The episode is packed with practical advice you can start using today.
From eating more plant-based meals and adding spices and herbs to your diet, to being mindful of how you eat, these tips are designed to help you boost your overall well-being. If you're looking to make some positive changes in your life, this episode offers a treasure trove of actionable steps. So why not give it a listen and see how you can improve both your heart and brain health?