Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
What Diet Should You Be Eating: Tips on the Mediterranean Method, with Dr. Steven Masley
What Diet Should You Be Eating: Tips on the Mediterranean Method, with Dr. Steven Masley
What Diet Should You Be Eating: Tips on the Mediterranean Method, with Dr. Steven Masley
Wednesday 15th January 2020
Learn how clean eating and a low glycemic diet can transform your health with tips from Dr. Steven Masley on The Brain Warrior's Way Podcast.
14 minutes
Informative
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Author:
Dr Daniel & Tana Amen
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Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
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Get the buttons here!Transform Your Health with the Mediterranean Method: Tips from Dr. Steven Masley
It's nutritious, it's tons of research, it's anti-inflammatory and it's got life giving properties to it.
Feeling overwhelmed by all the diet advice out there? Dr. Steven Masley simplifies it in this episode of The Brain Warrior’s Way Podcast. He dives into his book, 'The Mediterranean Method', sharing practical tips and recipes that can transform your health. Imagine enjoying delicious meals that not only taste great but also boost your brain and body. Dr. Masley breaks down how clean eating—free from chemicals, preservatives, and sweeteners—can help you feel better quickly.
He also emphasizes the benefits of a low glycemic diet, including healthier versions of pasta and pizza that won’t spike your blood sugar. This episode is packed with actionable advice to help you reduce plaque, avoid high blood sugar, and embrace anti-inflammatory foods. If you're looking to age gracefully and enhance both your physical and mental well-being, this is a must-listen. Tune in to learn how simple dietary changes can lead to a healthier, happier you.