Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Easiest Ways to Boost Your Gut Today, with Dr. Steven Masley
Easiest Ways to Boost Your Gut Today, with Dr. Steven Masley
Easiest Ways to Boost Your Gut Today, with Dr. Steven Masley
Thursday 16th January 2020
Learn practical tips to enhance your gut health and overall wellness with Dr. Steven Masley on The Brain Warrior's Way Podcast.
12 minutes
Informative
Engaging
Thought-provoking
Educational
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
905 (View all)
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Get the buttons here!Boost Your Gut Health with Dr. Steven Masley’s Simple Tips
Your microbiome and your gut have a much more profound relationship than I ever thought.
Feeling sluggish or out of sorts? Your gut might be trying to tell you something. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen chat with Dr. Steven Masley, author of 'The Better Brain Solution', about the fascinating world of gut health. Dr. Masley breaks down how the microbiome—the collection of bacteria living in your digestive tract—plays a crucial role in your overall well-being.
He shares easy-to-follow advice on what your gut loves (think fiber-rich foods) and what it hates (looking at you, artificial sweeteners). You'll also learn how cooking methods can alter the chemistry of your food, making it either a friend or foe to your gut. And it's not just about digestion; Dr. Masley explains the surprising connection between your gut and heart health. Ever heard of fecal transplants? They touch on that too, discussing the potential benefits and risks.
This episode is packed with practical tips and engaging insights, making it a must-listen for anyone looking to improve their health from the inside out.