Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Eat Your Way to a Healthier Heart, with Dr. Steven Masley
Eat Your Way to a Healthier Heart, with Dr. Steven Masley
Eat Your Way to a Healthier Heart, with Dr. Steven Masley
Monday 13th January 2020
Learn how Dr. Steven Masley's approach to food can improve heart and brain health in this episode of The Brain Warrior's Way Podcast.
15 minutes
Informative
Empowering
Hopeful
Healing
Educational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
895 (View all)
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Get the buttons here!Transform Your Heart and Brain Health with Dr. Steven Masley
The key is not this prescription, it's the other choices you're making.Our average patient's plaque was shrinking. That sounds like what we tell people: that you can make your brain better.
Ever wondered if the secret to a healthier heart lies in your kitchen? Dr. Daniel Amen and Tana Amen sit down with Dr. Steven Masley, a physician, nutritionist, and trained chef, to explore this tantalizing idea. Dr. Masley shares his transformative journey from a traditional physician to an advocate for using food as medicine. His book, 'The Mediterranean Method', encapsulates this philosophy, offering practical and delicious recipes that focus on healthy fats, vegetables, fruits, beans, nuts, and spices.
In this engaging episode, Dr. Masley explains how these simple dietary changes can shrink plaque, enhance brain function, and even boost sexual performance. He brings to life inspiring success stories of patients who have significantly improved their health by adopting his easy-to-prepare meals. This conversation is not just informative but also hopeful, providing actionable tips for anyone looking to take control of their health through better food choices.
It's a fresh perspective on how what you eat can profoundly impact your overall well-being.