Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
What is the Single Most Effective (and Free!) Treatment for Insomnia? with Dr. Shane Creado
What is the Single Most Effective (and Free!) Treatment for Insomnia? with Dr. Shane Creado
What is the Single Most Effective (and Free!) Treatment for Insomnia? with Dr. Shane Creado
Wednesday 22nd May 2019
Learn how Cognitive Behavioral Therapy for Insomnia can improve your sleep with Dr. Shane Creado on The Brain Warrior's Way Podcast.
12 minutes
Informative
Encouraging
Empowering
Healing
Thought-provoking
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
907 (View all)
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Get the buttons here!Mastering Sleep: How CBT-I Can Transform Your Nights
You may be surprised to learn that the gold standard for treatment of insomnia doesn’t cost a thing. - Dr. Shane Creado
Struggling to get a good night's sleep? Dr. Daniel Amen and Tana Amen are here to help, along with sleep expert Dr. Shane Creado. In this episode of The Brain Warrior's Way Podcast, they dive into Cognitive Behavioral Therapy for Insomnia (CBT-I), a powerful and free method to tackle sleepless nights. Dr. Creado explains why CBT-I is considered the gold standard for treating insomnia and how it addresses the root causes of sleep issues.
You'll hear about the importance of sleep, how much you really need, and how negative thoughts can sabotage your rest. They also explore how daily habits impact your sleep quality and offer alternatives to medication for managing insomnia. Ever thought about using hypnosis for better sleep? Dr. Creado shares his experiences with hypnosis and its surprising benefits for conditions like Parkinsonian tremor and heart arrhythmia.
This episode is packed with practical advice and insights that could change your nights for the better. If you've been tossing and turning, wondering how to finally get some rest, this conversation is a must-listen. Tune in and discover how CBT-I can help you unlock the secret to a restful night's sleep.