Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
The Science Behind Why You’re Not Sleeping! with Dr. Shane Creado
The Science Behind Why You’re Not Sleeping! with Dr. Shane Creado
The Science Behind Why You’re Not Sleeping! with Dr. Shane Creado
Tuesday 21st May 2019
Sleep expert Dr. Shane Creado explains the real reasons behind insomnia and offers practical tips for better sleep on The Brain Warrior's Way Podcast.
13 minutes
Informative
Educational
Empowering
Healing
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Why Can't You Sleep? Dr. Shane Creado Explains
If you're not being able to sleep well for a certain amount of time, you'll have all these negative, these automatic negative thoughts. The ants eat away at you while you're trying to sleep.
Struggling to get a good night's sleep? You're not alone, and it might not be as simple as popping a pill. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with sleep expert Dr. Shane Creado to uncover the real reasons behind insomnia. Dr. Creado goes beyond the usual quick fixes and dives into the root causes of sleep issues.
From the impact of your circadian rhythm to the role of mental health and anxiety, he breaks down why you might be tossing and turning at night. Ever wondered how hypervigilance could be keeping you awake? Dr. Creado has answers. He also shares practical strategies like therapy and meditation that can help you reclaim your nights. This episode is a must-listen for anyone tired of being tired and looking for real solutions.