Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Sleep Strategies: Which Supplements & Medications are Best for You? with Dr. Shane Creado
Sleep Strategies: Which Supplements & Medications are Best for You? with Dr. Shane Creado
Sleep Strategies: Which Supplements & Medications are Best for You? with Dr. Shane Creado
Thursday 23rd May 2019
Learn about the best supplements and medications for better sleep with Drs. Daniel and Tana Amen and Dr. Shane Creado on The Brain Warrior's Way Podcast.
14 minutes
Informative
Educational
Empowering
Engaging
Thought-provoking
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
907 (View all)
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Get the buttons here!Unlocking Better Sleep: Supplements and Medications with Dr. Shane Creado
Certain supplements and medications can certainly help, but it’s important to be armed with the right information.
Struggling to catch those elusive Z’s? This episode of The Brain Warrior's Way Podcast is here to help. Dr. Daniel Amen and Tana Amen sit down with sleep expert Dr. Shane Creado to break down effective strategies for improving sleep quality. While Cognitive Behavioral Therapy (CBT) for insomnia is often the go-to treatment, sometimes it's not enough. That’s where the right supplements and medications come in. But which ones should you choose? Dr.
Creado shares his insights on options like GABA, chamomile tea, valerian root, and even low-dose gabapentin for restless leg syndrome. They also touch on the crucial role of ferritin levels in dopamine production, which can significantly impact your sleep. This episode emphasizes that there’s no one-size-fits-all solution for sleep issues; personalized approaches are key. If you’re tired of tossing and turning, this conversation offers practical advice to help you find the sleep solution that works best for you.