What Current Health Trends Can You Trust? with Dr. David PerlmutterWhat Current Health Trends Can You Trust? with Dr. David Perlmutter
The Brain Warrior's Way Podcast
Current health trends often focus on cleanses you can do to clear toxins out of your body. But, as Dr. David Perlmutter states, we must also clear toxins from our mind. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen, Tana Amen,...
14:26•29 Jan 2020
Detox Your Mind: Insights from Dr. David Perlmutter on Digital Wellness
“We must also clear toxins from our mind. What these toxins are, for example, are digital experiences. How much time today am I going to spend doing that task? Or am I suddenly drawn away by a misleading thought or something that captivates me much as what happens during meditation, for example?”
Ever feel like your brain is overloaded with digital clutter? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Dr. David Perlmutter to chat about the mental toxins we absorb from our digital lives. While many health trends emphasize physical detoxes, Dr. Perlmutter argues that our minds need a cleanse too.
He explains how social media and digital rabbit holes can make us feel inadequate and offers practical tips to break free from these traps. If you've ever found yourself endlessly scrolling and feeling worse for it, this conversation is for you. The hosts dive into the concept of 'disconnection syndrome' and discuss how our digital habits can lead to feelings of isolation.
This episode is packed with actionable advice to help you reclaim your mental space and foster healthier digital habits. Perfect for anyone looking to take control of their mental well-being in this hyper-connected world.
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