Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Brain Wash: How to Clean & Rewire Your Brain, with Dr. David Perlmutter
Brain Wash: How to Clean & Rewire Your Brain, with Dr. David Perlmutter
Brain Wash: How to Clean & Rewire Your Brain, with Dr. David Perlmutter
Tuesday 28th January 2020
Learn brain detox strategies with Dr. David Perlmutter on The Brain Warrior's Way Podcast. Reclaim control in a tech-driven world.
12 minutes
Informative
Empowering
Engaging
Thought-provoking
Transformative
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Brain Detox: Reclaiming Control with Dr. David Perlmutter
Our mission is to empower through education. Well, the milligrams of vitamin c doesn't offset grams of sugar. Yeah right, eat the orange if you have to. So that's calories, more input Each Day, while at the same time realizing you're not going to burn that off, and that makes for more obesity, which makes for poor decision-making.
Imagine if you could hit the reset button on your brain, clearing out the clutter and regaining control over your life. That's the fascinating topic tackled in this episode of The Brain Warrior's Way Podcast, featuring 'Brain Wash' author Dr. David Perlmutter. Joined by Dr. Daniel Amen and Tana Amen, Dr.
Perlmutter dives into the ways our brains have been altered by the rapid rise of technology and how this rewiring has left us struggling to process the constant influx of stimuli. But don't worry, it's not all doom and gloom. Dr. Perlmutter shares practical strategies to detoxify our minds and bodies, allowing us to reconnect with ourselves, our communities, and the world around us.
From adopting healthier eating habits to understanding the importance of digital detox, this episode is packed with actionable advice that can help you take back control. If you're feeling overwhelmed by the digital age and looking for ways to clear your mental fog, this episode is a must-listen.