Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Is a Bad Diet to Blame? With Dr. David Perlmutter
Is a Bad Diet to Blame? With Dr. David Perlmutter
Is a Bad Diet to Blame? With Dr. David Perlmutter
Monday 27th January 2020
Learn how your diet affects your brain and decision-making with Dr. David Perlmutter on The Brain Warrior’s Way Podcast.
16 minutes
Informative
Thought-provoking
Engaging
Transformative
Educational
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Author:
Dr Daniel & Tana Amen
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Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
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Get the buttons here!How Your Diet Shapes Your Brain: Dr. David Perlmutter's Insights
The deck is stacked against each and every one of us by the food that is so common today being pro-inflammatory. It's a generous gift that we've been given, that when we disconnect from that, we disconnect not only from making good choices, good decisions, but we disconnect from the part of the brain that allows empathy and allows compassion and tends to tamp down the Us-versus-them mentality that is so pervasive today.
Ever wondered if your diet could be messing with your brain? In this thought-provoking episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen sit down with neurologist and bestselling author Dr. David Perlmutter to chat about his new book, Brain Wash. They dive into how our pro-inflammatory diets might be behind poor decision-making and the 'us vs. them' mentality that's so prevalent today. Dr.
Perlmutter explains how what we eat can change the way our brain functions, impacting everything from empathy to the ability to make good choices. But it's not all doom and gloom—he offers practical tips for strengthening your prefrontal cortex, the part of the brain responsible for rational thinking. They also touch on how social media can mess with our decision-making skills and why taking a break from it can be beneficial.
If you're curious about the gut-brain connection or how to turn information into action, this episode is packed with valuable insights and actionable advice. Perfect for anyone looking to take control of their mental and physical health.