Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
What to Eat: How to Stop Eating Poorly, with Dr. David Perlmutter
What to Eat: How to Stop Eating Poorly, with Dr. David Perlmutter
What to Eat: How to Stop Eating Poorly, with Dr. David Perlmutter
Thursday 30th January 2020
Learn how to break bad eating habits and improve brain health with Dr. David Perlmutter on The Brain Warrior's Way Podcast.
12 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Mastering Healthy Eating Habits with Dr. David Perlmutter
If you leverage a better night's sleep, if you leverage just deciding to dramatically reduce the refined carbohydrates and sugar, or if you leverage the part about reconnecting with nature, for example, it's going to then foster better decision-making, moving forward and therefore help you welcome.
Ever feel trapped in a cycle of poor eating choices? You're not alone. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen team up with Dr. David Perlmutter, renowned author of 'Grain Brain' and 'Brain Maker', to tackle this very issue. They dive into the science behind why we often reach for unhealthy foods and how these choices impact our brain health. Dr.
Perlmutter offers practical tips on how to break free from bad habits, including the importance of quality sleep, reducing refined sugars, and reconnecting with nature. The conversation doesn't just stop at what to avoid; it also explores the global story of food and how making mindful choices can transform your life. If you're looking to make healthier decisions and improve your brain function, this episode is packed with valuable insights you won't want to miss.