Michelle Chaffardet
Michelle Chaffardet
What are Emotions with Psychotherapist Hilary Jacobs Explains
What are Emotions with Psychotherapist Hilary Jacobs Explains
What are Emotions with Psychotherapist Hilary Jacobs Explains
Friday 10th February 2023
Psychotherapist Hilary Jacobs discusses emotions and the Change Triangle on 'The Mindful Space'. Improve your emotional well-being today.
37 minutes
Informative
Empowering
Thought-provoking
Engaging
Healing
About this podcast
Author:
Michelle Chaffardet
Overview:
Categories:
Mindful Recovery
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Innovative Healing Arts
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Get the buttons here!Unpacking Emotions with Psychotherapist Hilary Jacobs
Emotions are these very, very important programs that tell us about how the world is affecting us, and we can even subcategorize emotions into these two primary types of emotions, which is very important in terms of well-being: core emotions and inhibitory emotions.
Emotions – we all have them, but do we really understand them? In this episode of 'The Mindful Space', host Michelle Chaffardet sits down with psychotherapist and author Hilary Jacobs to unravel the mysteries of our emotional lives. Hilary breaks down emotions into core categories like sadness, anger, fear, disgust, joy, and excitement, and explains how these feelings are more than just reactions – they’re complex programs that tell us how the world impacts us.
She introduces her tool, the Change Triangle, which helps people understand and process their emotions in a healthier way. This conversation is not just for adults; Hilary emphasizes the importance of teaching children about emotions too. By addressing buried emotions and understanding what they signal, we can improve our overall mental and emotional health. Tune in to gain practical tips and insights that could transform how you handle your feelings.