Michelle Chaffardet
Michelle Chaffardet
A Hard Look at Social Media and Mental Health feat. Justin Pruder
A Hard Look at Social Media and Mental Health feat. Justin Pruder
A Hard Look at Social Media and Mental Health feat. Justin Pruder
Saturday 4th February 2023
Michelle Chaffardet and psychologist Justin Pruder discuss social media's effects on mental health, body image, and parental guidance in 'The Mindful Space'.
33 minutes
Informative
Thought-provoking
Engaging
Supportive
Authentic
About this podcast
Author:
Michelle Chaffardet
Overview:
Categories:
Mindful Recovery
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Innovative Healing Arts
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Episodes:
91 (View all)
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Get the buttons here!Social Media and Mental Health: Insights with Justin Pruder
To me it really is taking the pause and asking yourself like: what is this bringing up for me? Because this is the downside of the algorithm, especially if we're talking about tiktok and instagram reels, and even like Youtube and Youtube Shorts.
Ever thought about how scrolling through Instagram or TikTok might be shaping your mental health? In this eye-opening episode of 'The Mindful Space', host Michelle Chaffardet sits down with licensed psychologist Justin Pruder to unpack the intricate relationship between social media and our well-being. Justin, known for his work on social platforms, aims to reduce the stigma surrounding mental health, much like Michelle's mission with this podcast.
Together, they dive into the highs and lows of social media use, from its impact on body image and self-esteem to the dark side of algorithms. They also touch on generational differences in how social media is consumed and stress the importance of parental guidance in kids' online activities. Justin offers practical advice for parents on how to engage with their children's social media use, emphasizing the need for security measures and mindful content consumption.
This episode isn't just about pointing out the negatives; it encourages listeners to reflect on their own social media habits and consider how these platforms can be used more mindfully. Whether you're a parent concerned about your child's screen time or someone looking to better understand your own online behavior, this conversation is packed with valuable insights. Don't miss this chance to rethink your relationship with social media and its role in your mental health journey.