Michelle Chaffardet
Michelle Chaffardet
Using Mindfulness to Heal Your Mental Health feat. Rachel Pires
Using Mindfulness to Heal Your Mental Health feat. Rachel Pires
Using Mindfulness to Heal Your Mental Health feat. Rachel Pires
Monday 9th January 2023
Rachel Pires talks about using mindfulness for mental health improvement on 'The Mindful Space' with Michelle Chaffardet. Learn about holistic care and grounding techniques.
37 minutes
Informative
Empowering
Healing
Educational
Thought-provoking
About this podcast
Author:
Michelle Chaffardet
Overview:
Categories:
Mindful Recovery
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Innovative Healing Arts
Links:
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Episodes:
91 (View all)
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Get the buttons here!Mindfulness Magic: Rachel Pires on Healing Your Mental Health
Holistic care offers that type of treatment. And if we move some of this programming out of the way, we can really tap into that you got to move the energies, yes, and fix this world.
Feeling overwhelmed by the daily grind? Michelle Chaffardet brings you a calming conversation with Rachel Pires on this episode of 'The Mindful Space'. Rachel, a licensed clinical social worker and mindset coach, shares her unique approach to mental health through mindfulness and holistic care. Imagine combining emotional, psychological, and spiritual elements to address your well-being as a whole. That's what Rachel advocates for, and she has some fascinating insights to share.
Rachel's journey includes working alongside Reiki masters and Reflexologists in New York, and she dives into how practices like meditation, yoga, and breathwork can make a real difference in your mental health. Ever tried grounding techniques for anxiety? Rachel explains how they work and why they're effective. Plus, she talks about the power of frequencies and emotions—how they can shift your mental state and bring about healing.
What makes this episode stand out is Rachel's emphasis on integrating talk therapy with mindfulness practices. It's not just about talking through your issues; it's about moving energies and finding balance through mindful activities. Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable takeaways. So, if you're ready to explore holistic care and see how mindfulness can transform your mental health, tune in to this enriching conversation.
Michelle and Rachel provide a soothing yet informative discussion that's perfect for anyone seeking a little peace of mind.