Michelle Chaffardet
Michelle Chaffardet
The Mindful Space
The Mindful Space
The Mindful Space
Join Michelle Chaffardet on 'The Mindful Space' podcast for real conversations on mental health and recovery with experts and noteworthy guests.
Alcohol, Addiction & Recovery
Sexual Health & Wellbeing
Family & Relationships
Health & Wellness
Creativity & Innovation
Latest Episodes
From Chaos to Clarity: Baltimore John on Addiction and Redemption
Wednesday 11th September 2024
61 minutes
Breaking the Cycle: Healing Trauma and Addiction Through Breathwork and Recovery
Wednesday 4th September 2024
58 minutes
A Fresh Start: Exploring Recovery Journeys on The Mindful Movement
Wednesday 28th August 2024
62 minutes
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Get the buttons here!The Mindful Space: Real Talk on Mental Health and Recovery
Ever wondered how to truly take care of your mental health? 'The Mindful Space' is here to break down the barriers and stigma surrounding mental wellness. Hosted by Michelle Chaffardet, this podcast dives into the heart of recovery, offering real conversations with experts, noteworthy guests, and top-notch professionals. Each episode sheds light on various aspects of mental health, from addiction and depression to anxiety and stress management.
Michelle's engaging style and thoughtful questions make this a must-listen for anyone seeking genuine insights and practical advice. Whether you're dealing with mental health issues yourself or supporting someone who is, 'The Mindful Space' provides a compassionate and informative platform to explore these important topics. Tune in for an enriching journey toward mental well-being.