Michelle Chaffardet
Michelle Chaffardet
What are Attachment Styles feat. Kaylee Friedman
What are Attachment Styles feat. Kaylee Friedman
What are Attachment Styles feat. Kaylee Friedman
Friday 2nd June 2023
Join Kaylee Friedman on 'The Mindful Space' as she explains attachment styles and their impact on relationships. Learn practical tips for healthier connections.
25 minutes
Informative
Empowering
Hopeful
Healing
Supportive
About this podcast
Author:
Michelle Chaffardet
Overview:
Categories:
Mindful Recovery
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Innovative Healing Arts
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Episodes:
91 (View all)
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Get the buttons here!Decoding Attachment Styles: Insights from Kaylee Friedman
Episode Overview
- Attachment styles are developed in early childhood and influence adult relationships
- Anxious attachment leads individuals to continuously check the safety of relationships
- Avoidant attachment causes fear of losing oneself within a relationship and avoidance of commitment
- Secure attachment involves a healthy balance in conflict and closeness
- Mindfulness practices are recommended to observe and soothe the nervous system, aiding in managing attachment styles and forming healthier relationships
anxiously attached people get labeled as clingy a lot. Anxious attachment, people pleaser, codependent, these are all different labels for sort of the same relational style. And it's the behavior of having to continuously check that the relationship is safe.
Ever wondered why some people seem clingy while others are distant in relationships? In this episode of 'The Mindful Space', host Michelle Chaffardet sits down with Kaylee Friedman, a seasoned psychotherapist and sex therapist, to unravel the mysteries of attachment styles. Kaylee brings her rich experience in working with diverse relationship structures like polyamory and ethical non-monogamy to the table, offering a fresh perspective on how we connect with others.
From anxious to avoidant to secure attachment, Kaylee breaks down how these styles form in childhood and influence our adult relationships. She dives deep into the roots of these behaviors, explaining how early experiences shape our interactions with friends, family, and partners. But it's not just about understanding; Kaylee also shares practical strategies for changing unhealthy patterns. Through self-reflection exercises and mindfulness techniques, she guides listeners on a journey toward healthier, more fulfilling connections.
Whether you're looking to improve your current relationships or gain a deeper understanding of yourself, this episode is packed with valuable insights and actionable advice. Tune in to explore the intricate web of attachment styles and learn how to navigate them for better mental well-being.