Michelle Chaffardet
Michelle Chaffardet
Drowning in Empathy - Exploring Vicarious Trauma with Susan Zinn
Drowning in Empathy - Exploring Vicarious Trauma with Susan Zinn
Drowning in Empathy - Exploring Vicarious Trauma with Susan Zinn
Saturday 27th May 2023
Susan Zinn shares insights on trauma, vicarious trauma, and resilience in 'The Mindful Space' podcast with Michelle Chaffardet.
31 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Michelle Chaffardet
Overview:
Categories:
Mindful Recovery
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Innovative Healing Arts
Links:
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Episodes:
91 (View all)
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Get the buttons here!Healing from Within: Susan Zinn on Vicarious Trauma and Resilience
Episode Overview
- Understanding the definitions of trauma and its long-term effects
- Exploring the impact of trauma on the nervous system and mental health
- Insightful discussion on vicarious trauma and the importance of self-care
- Susan Zinn's personal journey of overcoming heart surgeries and resilience
- Actionable steps towards transformative healing and self-care
But I think that we have to be okay with being uncomfortable with the transition. Because when we've been traumatized, we oftentimes are so fearful that something in the future is going to be more painful than what we're experiencing right now, that we're resistant to change.
Ever felt overwhelmed by someone else's pain? In this episode of 'The Mindful Space', host Michelle Chaffardet sits down with Susan Zinn, also known as The Heart Therapist™️, to unravel the complexities of vicarious trauma. Susan, a board-certified national clinical counselor and trauma specialist, shares her wealth of knowledge on how trauma impacts not just the mind but the entire nervous system.
She dives into the nuances between 'big T' and 'little t' traumas, explaining how even seemingly minor events can leave lasting scars if left unaddressed. Susan’s insights are particularly valuable for caregivers and first responders who often bear the emotional weight of others' suffering. She emphasizes the importance of self-care and mindfulness to manage this secondary trauma. What makes this episode truly special is Susan's personal story of overcoming heart surgeries, which adds a layer of authenticity and hope.
Her journey is a testament to the transformative power of resilience and self-healing. Whether you're grappling with your own trauma or supporting someone else through theirs, this conversation offers practical advice and emotional support. Tune in to discover how understanding and addressing trauma can pave the way for profound healing.