Michelle Chaffardet
Michelle Chaffardet
Lazy to Energetic: How Changing Your Lifestyle Can Change Everything with Cristina Pilo [English]
Lazy to Energetic: How Changing Your Lifestyle Can Change Everything with Cristina Pilo [English]
Lazy to Energetic: How Changing Your Lifestyle Can Change Everything with Cristina Pilo [English]
Friday 9th June 2023
Join Michelle Chaffardet and Cristina Pilo as they discuss the power of small lifestyle changes for a healthier, more balanced life.
22 minutes
Informative
Inspiring
Empowering
Hopeful
Supportive
About this podcast
Author:
Michelle Chaffardet
Overview:
Categories:
Mindful Recovery
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Innovative Healing Arts
Links:
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Episodes:
91 (View all)
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Get the buttons here!From Lazy to Lively: Cristina Pilo on Transforming Your Lifestyle
Episode Overview
- Integrative health emphasises holistic wellness, encompassing every aspect of life.
- Cristina focuses on identifying small, sustainable changes tailored to the client's needs and routines.
- Her coaching approach includes accountability and regular goal setting to maintain progress.
- The conversation delves into Cristina's personal journey and the difference between integrative and holistic health.
- The future of health involves finding a balance between technology and human life, promoting a more natural approach.
Understanding the client's needs and daily routines to identify small, sustainable changes that can lead to a more balanced life.
Ever wondered how small changes can lead to a big transformation in your life? In this episode of 'The Mindful Space', host Michelle Chaffardet sits down with Cristina Pilo, an integrative health coach who has a knack for turning lazy habits into energetic lifestyles. Cristina believes that health is more than just what you eat or how often you hit the gym; it’s about every aspect of your life, from your relationships to the content you consume on social media.
She guides her clients through a holistic journey, examining daily routines and support systems to pinpoint areas for improvement and create sustainable change. During their chat, Cristina shares her insights on the power of accountability in achieving health goals. She talks about her role as an accountability coach, where she sets clear expectations and provides ongoing support to help clients stay on track.
With personalized plans and regular check-ins, Cristina helps individuals make small, manageable changes that lead to long-term results. Cristina also opens up about her own journey from feeling unmotivated to embracing a vibrant lifestyle. She discusses the difference between integrative health and holistic health, and why she believes the future of healthcare lies in balancing technology with a natural approach.
The episode wraps up with valuable advice for those considering a career in coaching or seeking coaching services, highlighting the importance of choosing a coach who inspires and embodies the lifestyle you aspire to achieve. This conversation is packed with practical tips and inspiring stories that could spark your own journey towards a healthier, more balanced life.