Sheila Jane
Sheila Jane
Weight Loss Self Retreat
Weight Loss Self Retreat
Weight Loss Self Retreat
Sunday 20th December 2020
Sheila Jane discusses her weight loss journey, binge eating struggles, and tips for successful self-retreats in this heartfelt episode.
35 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
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Get the buttons here!Sheila Jane's Self-Retreat: Overcoming Binge Eating and Finding Inner Peace
Every step that I choose in my life and step that I take is a meditation of my life.
Ever felt like you're juggling too many balls and one slip sends them all crashing down? Sheila Jane knows that feeling all too well. In this episode of 'Weight Loss & Recovery with Sheila Jane', she opens up about her weight loss journey, the hurdles she's faced, and the small victories that keep her going. Currently on the WW (Weight Watchers) Purple Plan, Sheila is also a proud member of recovery programs like Al-Anon and Adult Children of Alcoholics.
But it’s not all smooth sailing. Sheila admits to struggling with binge eating, often triggered by her lack of sleep and emotional disconnection from her body. She candidly shares how setting up a new iPhone spiraled into an obsessive episode that led to binge eating, and how simple pleasures like popcorn help her manage cravings. One of the standout moments in this episode is Sheila's discussion on self-retreats.
She emphasizes the importance of taking time for oneself to heal from within, sharing tips on how to make these retreats successful. Whether it's through meditation, self-help books, or music—like Taylor Swift's 'Clean'—Sheila finds solace and strength in these practices. Her journey is not just about shedding pounds; it's about finding beauty within oneself and being present in the moment.
Sheila’s reflections on her ex-partner’s criticism of her love for self-help books add another layer of depth to her story, highlighting the importance of self-acceptance and resilience. This episode is a heartfelt exploration of Sheila's ongoing battle with binge eating and her efforts to find inner peace. Her honesty and practical advice make it a must-listen for anyone navigating similar struggles.
Tune in to learn how Sheila turns every step into a meditation and find inspiration for your own journey towards healing and self-discovery.