Sheila Jane
Sheila Jane
I DID IT! ONEDERLAND!!!!!! My 33 Top Weight-loss Tips
I DID IT! ONEDERLAND!!!!!! My 33 Top Weight-loss Tips
I DID IT! ONEDERLAND!!!!!! My 33 Top Weight-loss Tips
Monday 21st December 2020
Tune in as Sheila Jane shares 33 essential tips for weight loss and recovery, highlighting the WW Purple Plan, community support, and self-care.
54 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's 33 Essential Tips for Weight Loss and Recovery
I'm looking at my weight loss journey as a recovery, and I don't want to break my sobriety and just be exposed to foods that I binge on.
Ever wondered how someone can lose 40 lbs in less than a year? Sheila Jane has done just that, and she's here to share her secrets. In this episode of 'Weight Loss & Recovery', Sheila dives into her 33 top tips for shedding pounds and staying healthy. From the benefits of the WW Purple Plan to the magic of zero-point foods, Sheila covers it all.
She also touches on the tricky subject of sugar addiction and how it can sabotage your efforts if you're not careful. But it's not just about food; Sheila emphasizes the importance of community support, self-reflection, and consistent self-care. She believes that these elements are crucial for anyone on a journey of recovery and weight loss. By the end of the episode, you'll feel ready to tackle your own goals with renewed energy and hope.
Sheila's down-to-earth advice and relatable stories make this episode a must-listen for anyone looking to transform their life from the inside out.