Sheila Jane
Sheila Jane
JOMO and Weight Loss
JOMO and Weight Loss
JOMO and Weight Loss
Sunday 20th December 2020
Sheila Jane reveals how JOMO (joy of missing out) transformed her weight loss journey and offers tips for finding balance and joy.
51 minutes
Inspiring
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
134 (View all)
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Get the buttons here!Embracing JOMO: Sheila Jane's Path to Balanced Weight Loss
Food, I feel like, has had such a grasp of control on me where I wake up in the what food I need, how I'm going to survive The Day with the food I'm going to eat, the treats I'm going to have to get me through a day and my life just revolved around meals instead of revolving around other activities and fun and pursuits.
Ever felt overwhelmed by the pressure to participate in everything, especially when it comes to food and social gatherings? Sheila Jane gets it. In this episode, she dives into the concept of JOMO—the joy of missing out—and how it has been a game-changer in her weight loss journey. Sheila opens up about her past struggles with food, from meticulously planning every meal to battling emotional eating.
But things took a turn for the better when she embraced intuitive eating and discovered new hobbies that brought her genuine joy. She talks about the liberating feeling of saying no to holiday treats without guilt and the dangers lurking in diet culture. This episode is a treasure trove of practical advice on finding balance in life, especially during challenging times.
Whether you're trying to lose weight or just seeking ways to stay positive, Sheila's heartfelt stories and tips will resonate with you. Tune in to hear how focusing on what truly makes you happy can transform your approach to food and life.