JOMO and Weight LossJOMO and Weight Loss
Weight Loss & Recovery With Sheila Jane
Sheila Jane shares how embracing JOMO helped her find balance in weight loss and overcome emotional eating.
50:47•20 Dec 2020
Embracing JOMO: Sheila Jane's Path to Balanced Weight Loss
“Food, I feel like, has had such a grasp of control on me where I wake up in the what food I need, how I'm going to survive The Day with the food I'm going to eat, the treats I'm going to have to get me through a day and my life just revolved around meals instead of revolving around other activities and fun and pursuits.”
Ever felt overwhelmed by the pressure to participate in everything, especially when it comes to food and social gatherings? Sheila Jane gets it. In this episode, she dives into the concept of JOMO—the joy of missing out—and how it has been a game-changer in her weight loss journey. Sheila opens up about her past struggles with food, from meticulously planning every meal to battling emotional eating.
But things took a turn for the better when she embraced intuitive eating and discovered new hobbies that brought her genuine joy. She talks about the liberating feeling of saying no to holiday treats without guilt and the dangers lurking in diet culture. This episode is a treasure trove of practical advice on finding balance in life, especially during challenging times.
Whether you're trying to lose weight or just seeking ways to stay positive, Sheila's heartfelt stories and tips will resonate with you. Tune in to hear how focusing on what truly makes you happy can transform your approach to food and life.
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