Sheila Jane
Sheila Jane
What Causes My Binge Eating
What Causes My Binge Eating
What Causes My Binge Eating
Tuesday 15th December 2020
Sheila Jane shares her binge eating struggles and practical strategies for weight loss and recovery in this candid episode.
52 minutes
Informative
Supportive
Authentic
Engaging
Motivational
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
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Get the buttons here!Sheila Jane Tackles Binge Eating: Insights from Her Weight Loss Journey
For me, it's like it's not just about the food, it's also like a trigger of memory and something, and it's just not.
Ever wondered what really drives binge eating? Sheila Jane opens up about her personal battles with food in this eye-opening episode. She’s not just talking about weight loss; she’s diving into the emotional and psychological aspects that many of us struggle with. Sheila’s journey started at her heaviest, and now she’s on the WW (Weight Watchers) Purple Plan, but her focus is on healing from the inside out rather than just hitting a number on the scale.
This episode isn’t about achieving perfection; it’s about understanding the triggers and finding practical solutions. Sheila shares what works for her, like individual packaged foods such as Lily's brand baking chocolate chips, and what doesn’t, like Oreos and Cheetos. She also touches on the challenging 'good foods, bad foods' mindset that many people face. Sheila’s approach is refreshingly honest and relatable.
She talks about diversifying her interests to break unhealthy habits, like watching new TV shows instead of mindlessly scrolling on her phone while snacking. Her ultimate goal? To find a sustainable weight and maintain it, even during life’s ups and downs. Sheila’s excitement about the new year and societal weight loss buzz is contagious. If you’re looking for real talk on weight loss and recovery, this episode is a must-listen.