What Causes My Binge Eating

What Causes My Binge Eating

Ever wondered what really drives binge eating? Sheila Jane opens up about her personal battles with food in this eye-opening episode. She’s not just talking about weight loss; she’s diving into the emotional and psychological aspects that many of us struggle with. Sheila’s journey started at her heaviest, and now she’s on the WW (Weight Watchers) Purple Plan, but her focus is on healing from the inside out rather than just hitting a number on the scale.

This episode isn’t about achieving perfection; it’s about understanding the triggers and finding practical solutions. Sheila shares what works for her, like individual packaged foods such as Lily's brand baking chocolate chips, and what doesn’t, like Oreos and Cheetos. She also touches on the challenging 'good foods, bad foods' mindset that many people face. Sheila’s approach is refreshingly honest and relatable.

She talks about diversifying her interests to break unhealthy habits, like watching new TV shows instead of mindlessly scrolling on her phone while snacking. Her ultimate goal? To find a sustainable weight and maintain it, even during life’s ups and downs. Sheila’s excitement about the new year and societal weight loss buzz is contagious. If you’re looking for real talk on weight loss and recovery, this episode is a must-listen.