James Swanwick
James Swanwick
Weight Loss Secrets Revealed - James Swanwick
Weight Loss Secrets Revealed - James Swanwick
Weight Loss Secrets Revealed - James Swanwick
Monday 30th October 2023
James Swanwick reveals practical weight loss tips including walking, calorie tracking, intermittent fasting, and exercise in this insightful episode.
52 minutes
Informative
Empowering
Inspiring
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Supportive
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!James Swanwick's Practical Tips for Shedding Weight and Staying Healthy
Episode Overview
- Walking for at least 10,000 steps a day aids in reducing visceral fat and supports weight loss
- Tracking calorie intake using the MyFitnessPal app and focusing on low-calorie, satiating foods such as non-fat Greek yogurt and strawberries
- Embracing intermittent fasting by delaying the first meal of the day and compressing the eating window to support fat burning
- Engaging in regular exercise, including weightlifting, jogging, and maintaining an active lifestyle to accelerate the fat-burning process
- Highlighting the importance of accountability and in-person connections in fostering a holistic approach to health and wellness
But even if weight loss is not your goal, just feeling good. I mean, I feel good, even better doing this and experimenting with this with the last three months than I did beforehand.
Ever wondered how to lose weight without feeling deprived? In this episode, James Swanwick shares his personal journey of shedding visceral fat and the simple, yet effective techniques that helped him along the way. James kicks things off by emphasizing the power of walking—aiming for at least 10,000 steps a day, with an ideal target of 12,500 to 15,000 steps. He explains how this daily habit played a crucial role in his weight loss journey, particularly in reducing visceral fat.
But that's just the beginning. James dives into the importance of tracking calorie intake and offers practical advice on using the MyFitnessPal app to keep tabs on what you eat. He shares his go-to low-calorie snacks like non-fat Greek yogurt and strawberries, which keep him full without piling on the calories. And if you’re a fan of intermittent fasting, you'll appreciate his tips on delaying the first meal of the day with the help of black coffee to curb appetite.
Exercise is another key player in James's strategy. He talks about the benefits of weightlifting and jogging to speed up fat burning. Plus, he highlights the role of accountability, sharing how wearing an Aura ring to track sleep and activity levels keeps him on track. James also touches on the importance of community and in-person connections, sharing how events like Alcohol-Free Lifestyle Live can provide a supportive environment for maintaining healthy habits.
Throughout the episode, James mixes personal anecdotes with practical advice, offering a holistic approach to weight loss that anyone can follow.