James Swanwick
Sarah Connelly
5 Things I Had To Overcome When I Quit Drinking - Sarah Connelly
5 Things I Had To Overcome When I Quit Drinking - Sarah Connelly
5 Things I Had To Overcome When I Quit Drinking - Sarah Connelly
Saturday 4th November 2023
Join Coach Sarah Connelly on 'Alcohol-Free Lifestyle' as she shares her journey to sobriety, overcoming five 'overs' that kept her stuck in a cycle of drinking.
23 minutes
Empowering
Inspiring
Informative
Hopeful
Transformative
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Breaking Free from 'Overs': Sarah Connelly's Road to Sobriety
Episode Overview
- Overcoming overthinking, over-criticising, over-exercising, over-compromising, and over-complicating
- Reflection on universal challenges faced in quitting alcohol
- Insights on the transformative journey to an alcohol-free lifestyle
- Empowering mindset shifts and personal growth
- Inspiration for embracing clarity, confidence, and wellness
Once you stop drinking and you start to get clarity, you really realise that most people don't actually care what you're doing. They're far more interested in what they're doing in their own lives. And that whole effort that was put into over-compromising and not following things that I really believed in was a real waste of my own energy. Nobody else actually really cared what I was up to, and so I had to get over the fact that nobody really was interested in me at all.
Imagine a life free from the constant cycle of overthinking, over-criticising, over-exercising, over-compromising, and overcomplicating. In this episode of the 'Alcohol-Free Lifestyle' podcast, Coach Sarah Connelly opens up about her journey to sobriety after 30 years of drinking. Four years alcohol-free, Sarah dives into the five 'overs' that kept her stuck and how she managed to break free from each one. Her story is a testament to the power of resilience and the human spirit's capacity for change.
Sarah's insights are both relatable and inspiring, offering a roadmap for anyone looking to transform their relationship with alcohol. Whether you're struggling with similar habits or simply curious about the challenges and triumphs of quitting drinking, this episode provides a candid look into the ups and downs of achieving a sober life. Tune in for practical advice, heartfelt stories, and a dose of motivation to help you on your own path to wellness.