Clint Edwards on Shattering Mental Health Stigmas Through Connection
We heal through connection, reducing isolation, judgment and having supportive people to go along with us on our journey of healing.
Ever feel like society's expectations are weighing you down? Clint Edwards knows that feeling all too well. In this eye-opening episode of 'A Quest for Well-Being', Valeria Teles sits down with Clint, the author of *Anxiously Ever After*, to talk about his journey through mental illness and the power of connection in healing. Clint opens up about his struggles with obsessive-compulsive disorder and how societal norms around masculinity can prevent men from seeking the help they need.
He shares personal stories and practical advice on how breaking down these stigmas can lead to a more supportive and understanding community. Clint isn't just an author; he's a voice for change. His work has been featured in major outlets like The New York Times and Good Morning America, and he runs the popular blog 'No Idea What I’m Doing'.
In this conversation, Clint emphasizes the importance of reducing isolation and judgment, and how having a supportive network can make all the difference in one's healing journey. He also touches on the role of self-talk and meditation in finding balance. Valeria and Clint dive deep into how societal pressures can delay or prevent men from addressing their mental health issues. They discuss the need for forgiveness, acceptance, and the courage to seek help.
This episode is a must-listen for anyone looking to understand the complexities of mental health and the transformative power of connection. So, if you're ready to challenge societal norms and find strength in vulnerability, this episode is for you. Tune in to hear Clint's inspiring story and gain insights that could help you or someone you love on their path to healing.