Michelle Anderson
Michelle Anderson
Ways To Spend Your Energy When You’re Feeling Overwhelmed
Ways To Spend Your Energy When You’re Feeling Overwhelmed
Ways To Spend Your Energy When You’re Feeling Overwhelmed
Sunday 17th October 2021
Feeling overwhelmed by a loved one's addiction? Michelle Anderson offers practical tips to reclaim your energy and sanity in 'Love Over Addiction'.
17 minutes
Empowering
Informative
Supportive
Encouraging
Authentic
About this podcast
Author:
Michelle Anderson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Links:
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Episodes:
315 (View all)
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Get the buttons here!Finding Calm Amid Chaos: Michelle Anderson's Tips for Overwhelmed Caregivers
The feeling of guilt and self-loathing and hate is really common when we love someone struggling with addiction because we judge ourselves for putting up with their shenanigans, we feel weak or crazy or not good enough.
Feeling overwhelmed by a loved one's addiction? You're not alone. In this episode of 'Love Over Addiction', Michelle Anderson offers a lifeline to those who feel like they're drowning in the chaos. Drawing from her own experiences, Michelle provides practical advice on how to reclaim your energy and sanity. She tackles those nagging negative thoughts that creep in, making you question your worth and abilities. Michelle’s approach is all about small, manageable steps that can lead to big changes.
From financial awareness to creating a backup plan, she breaks down how to regain control over your life. If you’re tired of feeling powerless and want to start making positive changes, this episode is a must-listen. With a mix of empathy and actionable tips, Michelle helps you find your footing again, even when everything feels like it’s falling apart.