Dr. Judy
Dr. Judy
Want to be a genius? America’s favorite citizen scientist Max Lugavere Shares how to heal your mind, strengthen your body, and become extraordinary
Want to be a genius? America’s favorite citizen scientist Max Lugavere Shares how to heal your mind, strengthen your body, and become extraordinary
Want to be a genius? America’s favorite citizen scientist Max Lugavere Shares how to heal your mind, strengthen your body, and become extraordinary
Wednesday 3rd June 2020
Join Max Lugavere on 'SuperCharged Life with Dr. Judy' as he shares tips to boost brain health and live an extraordinary life.
73 minutes
Informative
Empowering
Hopeful
Engaging
Motivational
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Dr. Judy
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Sobriety Toolkit
Empowering Recovery Journeys
Spiritual & Personal Growth Journeys
Healing Relationships
Sexual Stigmas & Myths
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Get the buttons here!Max Lugavere's Guide to a Smarter, Healthier You on SuperCharged Life with Dr. Judy
Science literacy is another one of those things that I think we've lost and we need to get back.
What if you could unlock the secrets to a healthier brain and a more vibrant life? In this episode of 'SuperCharged Life with Dr. Judy', Dr. Judy Ho sits down with Max Lugavere, a health advocate and best-selling author who transformed his personal tragedy into a mission for better health. After his mother was diagnosed with dementia, Max channeled his grief into an obsession with preventing brain diseases.
Drawing from his journalism background, he delved deep into research from top scientists and doctors worldwide to uncover practical tips for boosting brain function and overall well-being. Max shares insights from his book, 'Genius Life: Heal Your Mind, Strengthen Your Body, And Become Extraordinary', offering listeners actionable advice on everything from intermittent fasting and the benefits of fatty salads to the importance of light exposure for better sleep.
He also touches on the hotly debated topic of diet wars, explaining why not all grains are bad. This episode is packed with useful hacks for becoming smarter, happier, and more productive. Plus, you'll hear Max's heartfelt story about honoring his mother through his work, adding an emotional layer to his scientific insights. Whether you're looking to enhance your mental clarity, improve your physical health, or simply live a more extraordinary life, this conversation is full of valuable takeaways.
Tune in and get ready to supercharge your life!