Dr. Judy
Dr. Judy
Codependency Healing Masterclass
Codependency Healing Masterclass
Codependency Healing Masterclass
Tuesday 11th May 2021
Join Dr. Judy Ho in this masterclass to uncover the roots of codependency and get tips on building healthier relationships.
52 minutes
Informative
Empowering
Healing
Supportive
Thought-provoking
About this podcast
Author:
Dr. Judy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Spiritual & Personal Growth Journeys
Healing Relationships
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
55 (View all)
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Get the buttons here!Healing from Codependency: Dr. Judy Ho's Masterclass
Stop thinking that your self-worth is tied to everything that you do.
Ever wondered if your relationships might be holding you back? Dr. Judy Ho is here to shed light on codependency and how it can sneak into our lives. In this episode of 'SuperCharged Life', Dr. Judy offers a masterclass on recognizing and healing from codependent behaviors. Did you know that up to 90% of people show some traits of codependency? It’s more common than you think, but not all aspects of it are necessarily bad. Dr.
Judy helps you understand the roots of these patterns and whether they’re impacting your life negatively. She even includes a quick quiz to help you identify if you have unhealthy codependent tendencies. From exploring why some of us are drawn to 'fixer-uppers' to distinguishing between helping and enabling, Dr. Judy answers some of the most relatable questions about codependency. She also dives into how early life experiences and even substance use disorders can shape these behaviors.
But it’s not just about identifying the problem; Dr. Judy provides practical tips on how to break free from unhealthy attachments, maintain empathy, and build fulfilling relationships. This episode is a must-listen for anyone looking to improve their relationship dynamics and nurture their self-worth.