Dr. Judy
Dr. Judy
The Life Changing Practice of Self-Compassion
The Life Changing Practice of Self-Compassion
The Life Changing Practice of Self-Compassion
Tuesday 13th April 2021
Join Dr. Judy Ho on 'SuperCharged Life' to uncover the benefits of self-compassion. Learn practical tips to boost your mental health and well-being.
49 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr. Judy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Spiritual & Personal Growth Journeys
Healing Relationships
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
55 (View all)
Do you want to link to this podcast?
Get the buttons here!Embrace Self-Compassion: Transform Your Life with Dr. Judy Ho
Science shows that giving ourselves a break is helpful to our mental health, productivity, self-esteem and self-concept, and it improves our overall well-being.
Imagine having a tool that could significantly boost your mental health, self-esteem, and overall well-being. In this episode of 'SuperCharged Life', Dr. Judy Ho, a triple board-certified Clinical Neuropsychologist, introduces the life-changing practice of self-compassion. Often misunderstood, self-compassion gets a bad rap, but Dr. Judy is here to set the record straight. She breaks down common myths and dives into the science behind why self-compassion is essential for your mental health and confidence.
You'll learn about the three key elements of self-compassion and how to start incorporating them into your life right now. Dr. Judy also answers listener questions, offering practical advice for those who are skeptical or perfectionists at heart. She explains how to heal from past traumas, forgive yourself, and build trusting relationships. Plus, she shares tips on teaching children and teens about self-compassion. Inner child work, often dismissed as 'woo-woo', is also explored, revealing its true power in fostering self-love.
Dr. Judy highlights the importance of mini-breaks and modeling self-compassion to encourage those around you. To top it off, she leads a soothing four-minute loving-kindness meditation and shares her 'SuperCharged Secret of the Day' to help you elevate your self-compassion practice. This episode is packed with actionable insights and heartfelt advice, making it a must-listen for anyone looking to improve their mental health and well-being.