Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Vipassana Breathing Meditation (12 Min)
Vipassana Breathing Meditation (12 Min)
Vipassana Breathing Meditation (12 Min)
Monday 28th August 2017
Find inner peace with a 12-minute Vipassana breathing meditation on 'Happy Mind'. Join Zebediah Rice for a journey into ancient wisdom.
13 minutes
Inspiring
Empowering
Informative
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Transformative
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Get the buttons here!Vipassana Breathing: A 12-Minute Path to Inner Calm
Through this unmediated experience of the truth, we are said to have been liberated or to have 'awakened.'
Feeling overwhelmed by the hustle and bustle of modern life? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', host Zebediah Rice introduces listeners to the age-old practice of Vipassana breathing meditation. With roots in the Indian Buddhist tradition, Vipassana offers a straightforward yet profound way to experience reality directly, free from the distortions of thoughts and feelings.
This 12-minute session is designed to help you find clarity and peace by focusing on your breath and observing your bodily sensations. Rice guides you through this practice, offering practical advice on how to let go of attachments and misconceptions that often lead to suffering. Perfect for both beginners and seasoned meditators, this episode provides a gentle nudge towards self-discovery and mental tranquility.
Whether you're seeking a moment of calm in your day or a deeper understanding of yourself, this guided meditation is a must-listen. Tune in and take a step towards awakening your inner peace.