Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Counting To 50 4 Ways
Counting To 50 4 Ways
Counting To 50 4 Ways
Monday 28th August 2017
Boost focus with a simple four-part breathing technique. Listen to 'Happy Mind' for guided meditation and mindfulness tips.
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Mastering Focus: The Art of Counting to 50 in Meditation
If you have trouble keeping your attention focused during meditation, this is a great one to use. It is a four-part breathing meditation that sounds complicated to explain but is actually very simple when you do it.
Ever find your mind wandering during meditation? This episode of 'Happy Mind' might just be your perfect companion. Hosted by Zebediah Rice, it introduces a straightforward yet ingenious four-part breathing technique designed to help you count to 50 while keeping your attention razor-sharp. The beauty of this method lies in its simplicity and its ability to anchor your mind, making it an excellent tool for both beginners and seasoned meditators.
Whether you're struggling to fall asleep, need a quick mental reset during a hectic day, or want to deepen your seated meditation practice, this technique is versatile enough to fit into any part of your routine. Rice walks you through each step, offering tips on how to integrate this practice into your daily life. By the end of the episode, you'll have a new strategy in your meditation toolkit that can help improve your focus and overall well-being.
So why not take a few minutes to tune in and discover how counting to 50 can transform your meditation practice?