Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Counting Breaths To 10 (9 Min)
Counting Breaths To 10 (9 Min)
Counting Breaths To 10 (9 Min)
Monday 28th August 2017
Learn the calming meditation of counting breaths to ten with Zebediah Rice. Perfect for beginners seeking mindfulness and mental clarity.
10 minutes
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Serena - A Complete System for Wellness
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Get the buttons here!Mastering Mindfulness: The Power of Counting Breaths to 10
Counting your breaths up to ten is a widespread technique for holding a meditation practice.
Feeling overwhelmed and looking for a simple way to calm your mind? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Zebediah Rice introduces you to the foundational meditation technique of counting breaths up to ten. This practice, cherished by ancient masters and modern meditators alike, is an easy yet effective method to reduce stress and enhance mental clarity. Zebediah guides you step-by-step, sharing personal anecdotes and practical tips to help you get started.
He learned this technique from a Buddhist monk in Kyoto, Japan, and has found it invaluable in his own mindfulness journey. The process is straightforward: count each out-breath up to ten, then start again. If your mind wanders, gently bring it back by acknowledging the distraction and resuming your count. Whether you're in a bustling city or a quiet corner, this practice can be your go-to for finding peace amidst chaos.
Perfect for beginners, this episode offers a gateway to mindfulness that can transform your daily life. Tune in and breathe your way to a calmer, clearer mind.