Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Split Screen - An Exercise in Emotional Self Mastery (10 Min)
Split Screen - An Exercise in Emotional Self Mastery (10 Min)
Split Screen - An Exercise in Emotional Self Mastery (10 Min)
Friday 25th August 2017
Learn how to manage emotions with the eight-minute Split Screen meditation on 'Happy Mind'. Gain new perspectives and emotional clarity.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
439 (View all)
Do you want to link to this podcast?
Get the buttons here!Split Screen Meditation: A Shortcut to Emotional Balance
These meditations can bring up some very strong past emotions. Please proceed with care and seek professional help if you do have serious traumas to deal with.
Imagine having a tool that helps you handle tough emotions with ease. In this episode of the 'Happy Mind' podcast, host Serena introduces the Split Screen guided meditation—a quick yet powerful exercise designed to help you master your emotions. This eight-minute session is a condensed version of the longer meditation, perfect for those familiar with the full practice and looking for a shorter, effective alternative.
The technique involves visualizing your recent emotional experiences alongside past ones, offering fresh perspectives and helping you release negative feelings. But be cautious; this practice can stir up strong emotions, especially if you've had past traumas. Serena advises proceeding with care and seeking professional help if needed. Tune in to explore how this meditation can help you gain emotional clarity and peace.