Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Split Screen - An Exercise in Emotional Self Mastery (20 Min)
Split Screen - An Exercise in Emotional Self Mastery (20 Min)
Split Screen - An Exercise in Emotional Self Mastery (20 Min)
Friday 25th August 2017
Master your emotions with the 'Split Screen' exercise on 'Happy Mind'. Gain control and live a happier life.
20 minutes
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Serena - A Complete System for Wellness
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Get the buttons here!Harnessing Emotional Mastery: The Split Screen Technique
The principle here is that you are the master of your emotions: If you don’t want a particular emotion in any given situation, you can drop it.
Ever found yourself reacting way too strongly to a minor situation? Or maybe feeling down for no clear reason? This episode of 'Happy Mind' might just have the solution you've been looking for. Host Zebediah Rice introduces the 'Split Screen' exercise, a guided meditation designed to help you take control of your emotions. The idea is simple yet powerful: you can decide which emotions to keep and which to let go of. But, like any skill, it requires practice.
Zebediah walks you through the process, encouraging you to reprogram the way your mind connects memories with emotions. Be warned, though, this exercise can stir up some deep-seated feelings, so proceed with caution and seek professional help if needed. Whether you're dealing with overwhelming sadness or inexplicable anger, this episode offers practical steps to help you regain emotional balance. Tune in and discover how you can master your emotional responses and live a happier, more peaceful life.