Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Master Your Emotional Self - Fire And The Well (8 Min)
Master Your Emotional Self - Fire And The Well (8 Min)
Master Your Emotional Self - Fire And The Well (8 Min)
Friday 25th August 2017
Regain control of your emotions with the 'Fire and the Well' guided meditation on 'Happy Mind'. Find peace and clarity in just eight minutes.
9 minutes
Inspiring
Empowering
Healing
Supportive
Transformative
About this podcast
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Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Emotional Mastery: Fire and the Well Meditation
We're trying to break their connection with your experiences today, and you are reminding yourself that your higher self is in charge and can be trusted to be the judge of that.
Feeling overwhelmed by your emotions? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' offers a powerful tool to help you regain control. Host Zebediah Rice introduces 'Fire and the Well', a guided meditation designed to help you break free from the emotional grip of past memories. In just eight minutes, you'll learn techniques to rewire your emotional responses, making it easier to handle stress and challenging situations.
Whether you're dealing with recent events or deep-seated traumas, this meditation offers a practical way to find peace and clarity. Remember, if strong emotions arise, it's important to seek professional support. Tune in and discover how ancient wisdom can help you master your emotional self.