Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Refiling - An Exercise in Emotional Self Mastery (12 Min)
Refiling - An Exercise in Emotional Self Mastery (12 Min)
Refiling - An Exercise in Emotional Self Mastery (12 Min)
Friday 25th August 2017
Master your emotions and release negativity with the 12-minute Refiling guided meditation on Serena Happy Mind podcast.
12 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Emotional Mastery with Refiling: A Guided Meditation for Daily Practice
We want to get to the emotion, because that will tell us what your annabelle, your emotional or subconscious self, was trying to do.
Imagine having a tool that helps you tackle those overwhelming emotions right when they happen. That's what this episode of the Serena Happy Mind podcast offers with the Refiling guided meditation technique. In just 12 minutes, you'll be guided through a practice designed to help you retrain your emotional responses. Whether you're dealing with fresh memories or lingering feelings, this exercise can help you break down incidents into manageable pieces: first-order data, emotions, and stories. The goal?
To pinpoint the primary emotion and use visualization to reshape negative memories into positive ones. The host, Serena, emphasizes the importance of being honest about your feelings and communicating with your subconscious mind in a way that's simple and effective. This episode is perfect for anyone looking to release negative energy and move towards a happier, more peaceful life. It's a practical tool that can make a real difference in your emotional well-being.
So, find a quiet spot, grab your headphones, and let this meditation guide you to emotional mastery.